Hello and welcome to Your Creative Awakening: Module 7!

This whole experience has been designed to add value to your life, not overwhelm you. However, there will be some expectation to show up and to do the various weekly activities.

To get started on Module 7 watch the video below. Just click on the image to watch it.

The reflection and creative activities for you to work on and bring to the group meeting, are outlined below this video.

Module 7 Activities Recap

Activity #1: Giving Yourself Permission

• Do you give yourself permission to talk about sex and your sexual desires or problems with anyone, especially your partner if you are in a relationship?

• Do you give yourself permission and enough time and space to play and explore sexually, on your own and with a partner?

• What is it that you want? What do you desire? What are your fantasies?

• The first step is to imagine it, then write it down. Draw it and imagine how does it make you feel?

• What would be your well fucked manifesto?

Activity #2: Self Love & Self Pleasure

• Arrange a personal date with yourself – create the ambiance you would if you were hosting a romantic date for a partner, eg flowers, special food, or drink, candles, bath and self pleasure

• Continue to self pleasure every day for two weeks. Once you start you won’t be able to stop, feels so good! 

Activity #3: Rebalancing Your Energy Mandala

• Consider what aspects of the masculine and feminine resonate with you in various areas of your life. Notice if you are favouring some more than others.
• Write down the areas you need to focus on to bring back more balance, and connect these to your overall values, goals and desires.

• Look for a pattern starting to emerge, from where you have been focusing your energy to where you need and want to refocus it so you can bring more harmony into your life.

• Create a mandala based on the feminine and masculine energies, once they have been rebalanced, so you are working with your more healthy whole self. 

Activity #4: Weekly Honesty & Daily Gratitude Session

Daily Gratitude Exercise:

* Write down 3 things you are grateful for every day

* This is a great way to reframe things and put your desires ahead of your self-limiting beliefs

Weekly Reflection:

* Did I protect my boundaries this week?

* Where did I compromise?

* What did I do to cultivate delight & joy?

* How did I comfort myself if I got triggered?

BONUS Video, ‘Harnessing Your Sexuality to Boost Creativity’, with Jacqueline Hellyer

Jacqueline Hellyer is a highly regarded sex therapist, educator, relationship coach, speaker, author and blogger. She runs couples retreats, and workshops for women and men.

This talk is a Mama Creatives masterclass she shared about the power of sexuality to boost creativity and lots more. It’s very informative, entertaining and enlightening.

BONUS Video Interview, with Jane McCann, The Middle Aged Goddess

Jane started this amazing Instagram page, The Middle Aged Goddess, or MAG. I urge you to get lost there, she’s so engaging, real and fabulous.

We had a very open conversation about all things feminine, sexuality, stepping into your power, menopause and how good it is being a woman enjoying pleasure, because it has been hard fought.

BONUS ‘Rewild Yourself’ podcast, with Kim Anami & Daniel Vitalis

A seriously juicy conversation on what it means to be a Well-F**ked Woman. Kim is a holistic sex + relationship expert, as well as a vaginal weight lifter (see her incredible #thingsiliftwithmyvagina series on Instagram). Kim’s work goes deeply into breaking down sexual barriers and getting people to be truly open, both sexually and emotionally.

BONUS Podcast, ‘Embracing our Sexuality & the Female Orgasm’ with Eyal Matsliah & Beckie Taylor, ‘Be the Best You’

Eyal Matsliah is a sexual empowerment coach, author, and speaker. He helps holistic professionals harness their sexual energy to transform their creativity, business and well-being. He created and leads the “sexual empowerment movement” which integrates sexual education into coaching, wellness, and business.

Eyal’s best-selling book, ‘Orgasm Unleashed – Your guide to pleasure, healing and power’, was endorsed by leading female sexual educators and described as “the best female orgasm book i’ve ever read”. Originally from Israel, Eyal now lives in Melbourne, Australia.

BONUS Video ‘Spice Up’, with Kim Anami

Highly recommend you make time to watch this video, “How to Spice Up Your Love Life, Even if You Don’t Have One!” Great for people in relationships or single. An interesting diet is recommended too. 

BONUS Podcast, ‘The Myths of Menopause’ with Kim Anami

Despite what you’ve been told—and the hormones you’ve been sold—menopause and beyond can still be a time of high libido, gushing lubrication and ecstatic sex. Without hormones or surgeries.

BONUS Dance Off Video from Jane’s MAG Instagram

PLUS use your own playlist for spontaneous dance offs wherever you are. It’s time to have fun, fully embrace your sexuality, soul, spirit and step into your feminine power!

BONUS BONUS Podcast ‘Where Should We Being’, with Esther Perel

I am not a sex or relationship therapist BUT Esther Perel’s podcast series offers THE BEST relationship content and insights you are likely to ever hear. It’s like free therapy.

If you need invaluable sex or relationship support as you open up to your sexual awakening, then without a doubt this podcast is for you.  

PS I recommend you scroll down and start from series 1, but you can easily choose whichever episode interests you.